Major Depressive Disorder
Symptoms of major depressive disorder include feelings of sadness and emptiness, difficulties getting out of bed, loss of appetite, excessive feelings of guilt, difficulties concentrating, and suicidal thoughts or plans. Major…
Helpful resources categorised by topic:
Urgent
- Mental Support Community A forum where you can post when you are in crisis RIGHT NOW, and need peer support as quickly as possible.
- Samaritans UK (email, postal mail, in-person, and over the phone
- BoysTown…
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in a variety of situations: with dissociation symptoms; and managing overwhelming feelings or intense anxiety. They help someone to…
Hi Anon. I have a PTSD Service Dog. Her name is Sadie. She alerts me to anxiety attacks before I know I’m going to have them, flashbacks too, lets me know when to take my meds, helps me get out of bed when my alarm goes off, and basically get out of the house several times a day to walk her. She’s…
